Classes & Workshops

I am available for customizable seminars and webinars on resilience, creative resilience, nervous system regulation, as well as, poetry, memoir, etc.


  • MemoFusion; hybrid narrative
  • Neurobiology of Stress and Calm
  • Portals of Perception
  • Body Mapping, Conversations
  • Befriending the Poem
  • Contemplative Writing for the Soul
  • Somatic meditation and deep rest

Centa Therese, MA. is a published poet, writer and transformational language arts specialist; an internationally certified Trauma Care Provider ITCP; certified in BASE; Body and Somatic Education practitioner; certified Pilates and Somatic Movement Arts Specialist SMS, and certified NeuroAffective Touch practitioner. NaTouch

Sign up to be on my mailing list if you are interested in following my creative projects and work.

"Yesterday all my work with Centa and the book Me and White Supremacy, paid off…The Commission was divided along racial lines. I wrote an email to all the Commissioners using what I learned. I talked about my candidate's platform and I talked about race. I expected to lose. I got a call from the Chair offering to make me co-Chair. What I'd said, she liked and she made peace with."

— Richelle Slota, poet, novelist, activist

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To learn about future webinars and workshops on cultivating creative resilience through expressive writing, poetry, writing and somatic movement; polyvagal theory and neuro-regulation; embodied imagination, somatic meditation; intuitive art, etc., please join my email list. Please reach out if you would like to see a specific topic. I promise not to spam you nor will I share your email.