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# Centa Therese | Practical Artistry

Cultivating Creative Resilience in these Unprecedented Times

## Sitemaps

- [XML Sitemap](https://centatherese.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Moments](https://centatherese.com/moments)
- [Pandemically Dazed](https://centatherese.com/pandemically-dazed) - POETRY WITCH COMMUNITY One of my virtual clients during the pandemic was the fabulous Annie Finch--poet, scholar, author, editor, performer, teacher, feminist, and founder of the women & gender non-conforming online community poetrywitch (dot org). When the coaching work came to a close, I became a member of PWC, and she, my mentor in “post-modern
- [History Questionnaire](https://centatherese.com/this-is-form) - History Questionnaire
- [Another Client Resource](https://centatherese.com/another-client-resource) - Link to something helpful Link to something helpful Link to something helpful Link to something helpful
- [This is a Client Resource](https://centatherese.com/this-is-a-client-resource) - Embed an Contact form here.
- [Blog Post 3](https://centatherese.com/blog-post-3) - What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also
- [Illuminated Field; Cultivating a Small World](https://centatherese.com/illuminated-field-cultivating-a-small-world) - Published under my married name, Centa Theresa Uhalde; a journal-based memoir, about gving birth, raising children through divorce, co-parenting and new family configuration. A record of observations, shared moments, awakenings, in myself mostly, as children are more naturally awake. Purchase on Amazon.com
- [Blameless Recognition of Natural Light, by Centa Uhalde](https://centatherese.com/blameless-recognition-of-natural-light-by-centa-uhalde) - Letters limited edition by Clamshell Press, Santa Rosa, California. A first published collection of poems. There are a few copies left. Contact me if interested in purchasing a copy. $10.
- [Blog Post 2](https://centatherese.com/blog-post-2) - What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also
- [Blog Post 1](https://centatherese.com/blog-post-1) - What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also

## Pages

- [Centa Therese | Practical Artistry](https://centatherese.com/) - Centa Therese facilitates somatic awareness and creative process experiences for groups and individuals. Her coaching and teaching are body-centric and neurologically informed, providing vital psychobiological interventions for a dysregulated nervous system and enhancing inherent creative resilience. Centa curates practices that foster self-empathy, curiosity, connection, genuine responsiveness, self-agency, and creative candor.
- [About my Practice](https://centatherese.com/about-centa-therese) - About Centa's Work As a lifelong practitioner of body-mind inquiry, art practice, poetry, and personal story, Centa draws from these deep wells of knowing, and forms tiny bundles of imaginative opportunity for you. She thinks of it as deep play, as we attend to that creative capacity within us. Through engaging in this multi-disciplinary approach
- [Creative Resilience](https://centatherese.com/creative-resilience) - Elements of Practical Artistry
- [Somatic Arts Coaching](https://centatherese.com/somatic-arts-coaching) - Somatic Arts Coaching Somatic Coaching is a gently attuned process for addressing pain, anxiety, depression, addiction, and chronic stress. Symptoms can include neuromuscular bracing, restricted movement, compromised posture and breathing, physical or emotional numbness, lack of a sense of internal safety, and diminished emotional and creative agency. When we are able to attune to our
- [Creative Inquiry Coaching](https://centatherese.com/creative-inquiry-coaching) - Creative Inquiry Coaching bringing your whole self to the creative process. Centa offers creativity coaching to women and gender non-conforming artists, writers, out-of-the-box types, and those seeking to strengthen their recovery from trauma or addiction. Practices are anchored within a somatic arts framework through a conversation we begin with our soma (feeling body). By learning
- [About Centa Therese](https://centatherese.com/biography) - Centa Therese, Ma, ITC, BASE, NaT A poet, interdisciplinary teaching artist, a learning, literacy, creativity and neuroresilience specialist. Her poems have appeared in literary journals nationwide, and she has authored a collection of poems, a memoir, and has a manuscript forthcoming. BIOGRAPHY An " internationally certified trauma care provider" ITC, with the International Trauma Center,
- [Creative Projects](https://centatherese.com/writing) - Creative Projects Publications "The soul, tethered as she is to this mortal world, seeks release from its betrayals, longings, limitations in the ecstasy of flight. In this remarkable collection of lyric and prose-poems, Through Portals of Avian Dreaming, Centa Theresa Uhalde reveals the life of "something wingless" that knows "only by dream what it is
- [Classes & Workshops](https://centatherese.com/classes-workshops) - Classes & Workshops I am available for customizable seminars and webinars on resilience, creative resilience, nervous system regulation, as well as, poetry, memoir, etc. Examples MemoFusion; hybrid narrative Neurobiology of Stress and Calm Portals of Perception Body Mapping, Conversations Befriending the Poem Contemplative Writing for the Soul Somatic meditation and deep rest Centa Therese, MA.
- [Connection](https://centatherese.com/connection) - Reach Out Please fill out the form below. Contact Us Name * First Last * Last Email * Confirm Email * Message * If you are human, leave this field blank. Submit "I am more than blessed to have met Centa. I was comfortable being with her because she was welcoming, accepting, and non-judgmental, and
- [Blog](https://centatherese.com/blog)
- [Privacy Policy](https://centatherese.com/privacy-policy-2) - Welcome to https://centatherese.com (the "Site"). We understand that privacy online is important to users of our Site, especially when conducting business. This statement governs our privacy policies with respect to those users of the Site ("Visitors") who visit without transacting business and Visitors who register to transact business on the Site and make use of
- [Terms of Use](https://centatherese.com/terms-of-use) - These Terms govern your access to, usage of all content, Product and Services available at https://centatherese.com website (the "Service") operated by Centa Therese ("us", "we", or "our"). Your access to our services is subject to your acceptance, without modification, of all of the terms and conditions contained herein and all other operating rules and policies

## Categories

- [Creative Projects](https://centatherese.com/category/creative-projects)
- [Publications](https://centatherese.com/category/publications)
- [Client Resources](https://centatherese.com/category/client-resources)
- [Forms](https://centatherese.com/category/forms)
- [Placeholder](https://centatherese.com/category/placeholder)